Intensive Outpatient Program

Reclaim your strength — you don’t have to fight it alone.

Group and individual therapy, including EMDR, for trauma, grief, PTSD, anxiety, and depression. In Fort Worth, or by telehealth anywhere in Texas.

Get Started How the Program Works

Prefer to call? (817) 381-6991

Format
Group + individual therapy
Setting
In-person in Fort Worth or telehealth statewide
Focus
Trauma, grief & PTSD
Who it’s for
Adults

How it works

Four steps, start to finish.

More support than weekly therapy — while you keep living your life.

1

Get Started

Fill out our short form, or call or text us — no pressure, no commitment yet.

2

Consultation & Intake

We check your insurance and build a plan around you.

3

Your Program

Group and individual sessions with your clinician, including EMDR when it fits.

4

Keep Growing

We ease off gradually as you’re ready, and plan what comes next.

What’s included

A whole program around you.

Care built around what you actually need.

Group therapy

Guided sessions with others who understand what you’re carrying.

Individual therapy

One-on-one sessions built around you, not a one-size-fits-all plan.

EMDR & specialized trauma care

EMDR and other trauma-focused care, matched to what you need.

A plan for after

A clear step-down plan, so progress lasts.

Is this right for you?

The IOP may be a good fit if…

  • You’re carrying trauma, grief, or loss that weekly therapy hasn’t been enough for
  • You’re dealing with anxiety, depression, or PTSD
  • You’re a veteran, first responder, or frontline medical worker
  • You’re navigating a difficult life transition
  • You want to be understood by people with real lived experience

Not sure it’s right for you? That’s what the first step is for. No pressure.

Get Started

Our approach

You don’t have to do it alone.

We understand what you’re facing — many of us have faced it too. Meeting more often builds real momentum, with proven methods and support for the whole you.

Methods we use

EMDR Cognitive Behavioral Therapy (CBT) Internal Family Systems (IFS) Multidimensional Grief Therapy (MGT) Trauma-Informed Care
A team with real lived experience, not just training
Culturally competent care for veterans, first responders & frontline medical workers
A plan built around you, not a fixed track
In-person in Fort Worth or telehealth anywhere in Texas

Led by lived experience

Meet the founder.

We stand side by side with our clients, fighting alongside them.

Tempa Sherrill, M.S., LPC-S

Founder & EMDR Consultant

Tempa founded The Brave Fight to help others find healing and strength. She specializes in adult trauma and grief, and serves as an EMDR Consultant.

She leads a team of 10+ licensed therapists trained in EMDR and trauma-informed care.

Insurance & Payment

We’re in-network with most major insurance plans.

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Magellan
  • Meritain
  • UMR
  • United Healthcare

Not sure what your plan covers? We’ll verify your benefits — no guesswork. Sliding-scale self-pay is also available.

Get Started

Questions, answered

Frequently asked questions

Group therapy that meets more than once a week — more support than weekly sessions, while you keep living your life.

Start the program

You don’t need to wait for things to get worse to get more support.

Get started to see if the program is right for you. No pressure.

  • A few minutes to see if the program is right for you
  • A team with real lived experience
  • In-person in Fort Worth or telehealth statewide
  • EMDR and other trauma-focused care, matched to you

Get started

Fill out the form below, or call or text us — every client starts with a consultation.

Call or text (817) 381-6991
Office 500 E 4th St. #250, Fort Worth, TX 76102
Hours Monday – Thursday: 9am – 8pmFriday: 9am – 5pmSaturday: 9am – 4pmSunday: Closed
Get Started